Planning to boost your protein consumption to achieve a leaner, healthier physique? If you've been noshing on eggs to get your protein, we're happy to report that there are better sources of lean protein too!
Eggs are a great source of protein but they are high in cholesterol too. This post outlines all the healthy foods that offer more protein than eggs. If you are serious about losing weight, shrinking your waistline, and shunning carbohydrates for good, we highly recommend the protein-rich foods in this list.
Unlike carbohydrates, fat and similar micronutrients, protein has an almost spotless reputation and you will rarely hear anything bad about it. Protein is hold in high esteem, and we are constantly being told to aim at getting enough of it. While most people associated protein with animal products, the truth is that there are many vegetarian options that are packed with protein, too.
Although eggs are an excellent source of protein and other nutrients, high intake may result in development of sensitivity or allergy. This happens very often, forcing the individual to take a long break and do some gut healing.
Therefore, having other options on the table is a good idea. But, before we get into those options, it is important to discuss some important things regarding protein: what is protein, how much we need, and how much we are supposed to be getting.
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